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Self Validation. Self Approval. Self Acceptance. Are these self-loving concepts part of your every day life? If not, take a few minutes to listen to this week podcast episode: Nourishing Your [...]

Purpose Girl Podcast – Episode 200 I am beyond honored and thrilled to announce that a few days ago I hosted the 200th episode of The PurposeGirl Podcast! What a joy it was to interview my [...]

Oh May… I wait all year for you. Your sunshine. Your spring breezes. Your emerging blooms. Sunshine on my shoulders. You fill up my senses. You are absolutely delicious. So looking forward to [...]

I love being and giving unconditional love. Receiving + allowing the full range of emotions as a vessel and channel of love. Feeling the ecstatic bliss of my soul. Even as I grieve. Contracting [...]

Yes! January and the new moon have arrived. There’s expanded time and space for stillness, silence, depth, dreaming, visioning, deeply listening to your essence self, inner peace, and embodying [...]

Every. One. Of. Us. Is. WORTHY. Of. LOVE. As India Arie sings, you are “Worthy of love. Worthy of life. Worthy of saying no when something don’t feel right”. The love and life we are so [...]

Choose love over fear. In the workplace. In relationships. In conflict. In frustration and irritability. Feel the fear and frustration when they show up… because they will absolutely show up. [...]

Breathing in for 4 counts… breathing out for 6 counts. There are many moving parts in my life and with my tender heart these these days. A challenging family situation. Scaling my mental health [...]

This Is 50! Today is my 50th birthday celebration! I’m celebrating life, celebrating the gift of being ALIVE, and celebrating all my heart + soul have done and become since I took my first breath [...]

I’m ready for a year of yes! Are you? I came to the ocean for what I thought was for a deep reflection of the past 50 years. But besides my “50 Things in 50 Years That I’m Proud Of” journal [...]

Benefits of Inner Peace Prosperity A 90-Day Transformational Experience I’ve been documenting the benefits and results that my clients have been experiencing and sharing with me. I thought [...]