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Life can be a whirlwind. Life is filled with moments of joy and connection, but it’s also messy, overwhelming, and disappointing at times. When challenges happen in our lives, the first thing we [...]

Hi Dear Ones. It’s Stacey here. I’ve been off the grid, following my intuition to write offline. Now, my intuition is letting me know it’s time to share my voice online again, [...]

Self Validation. Self Approval. Self Acceptance. Are these self-loving concepts part of your every day life? If not, take a few minutes to listen to this week podcast episode: Nourishing Your [...]

Oh May… I wait all year for you. Your sunshine. Your spring breezes. Your emerging blooms. Sunshine on my shoulders. You fill up my senses. You are absolutely delicious. So looking forward to [...]

I love being and giving unconditional love. Receiving + allowing the full range of emotions as a vessel and channel of love. Feeling the ecstatic bliss of my soul. Even as I grieve. Contracting [...]

Yes! January and the new moon have arrived. There’s expanded time and space for stillness, silence, depth, dreaming, visioning, deeply listening to your essence self, inner peace, and embodying [...]

Every. One. Of. Us. Is. WORTHY. Of. LOVE. As India Arie sings, you are “Worthy of love. Worthy of life. Worthy of saying no when something don’t feel right”. The love and life we are so [...]

Choose love over fear. In the workplace. In relationships. In conflict. In frustration and irritability. Feel the fear and frustration when they show up… because they will absolutely show up. [...]

Breathing in for 4 counts… breathing out for 6 counts. There are many moving parts in my life and with my tender heart these these days. A challenging family situation. Scaling my mental health [...]

This Is 50! Today is my 50th birthday celebration! I’m celebrating life, celebrating the gift of being ALIVE, and celebrating all my heart + soul have done and become since I took my first breath [...]

I’m ready for a year of yes! Are you? I came to the ocean for what I thought was for a deep reflection of the past 50 years. But besides my “50 Things in 50 Years That I’m Proud Of” journal [...]