Life can be a whirlwind. Life is filled with moments of joy and connection, but it’s also messy, overwhelming, and disappointing at times. When challenges happen in our lives, the first thing we [...]

Hi Dear Ones. It’s Stacey here. I’ve been off the grid, following my intuition to write offline. Now, my intuition is letting me know it’s time to share my voice online again, [...]

Self Validation. Self Approval. Self Acceptance. Are these self-loving concepts part of your every day life? If not, take a few minutes to listen to this week podcast episode: Nourishing Your [...]

Oh May… I wait all year for you. Your sunshine. Your spring breezes. Your emerging blooms. Sunshine on my shoulders. You fill up my senses. You are absolutely delicious. So looking forward to [...]

I love being and giving unconditional love. Receiving + allowing the full range of emotions as a vessel and channel of love. Feeling the ecstatic bliss of my soul. Even as I grieve. Contracting [...]

Yes! January and the new moon have arrived. There’s expanded time and space for stillness, silence, depth, dreaming, visioning, deeply listening to your essence self, inner peace, and embodying [...]

Every. One. Of. Us. Is. WORTHY. Of. LOVE. As India Arie sings, you are “Worthy of love. Worthy of life. Worthy of saying no when something don’t feel right”. The love and life we are so [...]

Choose love over fear. In the workplace. In relationships. In conflict. In frustration and irritability. Feel the fear and frustration when they show up… because they will absolutely show up. [...]

Breathing in for 4 counts… breathing out for 6 counts. There are many moving parts in my life and with my tender heart these these days. A challenging family situation. Scaling my mental health [...]

This Is 50! Today is my 50th birthday celebration! I’m celebrating life, celebrating the gift of being ALIVE, and celebrating all my heart + soul have done and become since I took my first breath [...]

I’m ready for a year of yes! Are you? I came to the ocean for what I thought was for a deep reflection of the past 50 years. But besides my “50 Things in 50 Years That I’m Proud Of” journal [...]

Benefits of Inner Peace Prosperity A 90-Day Transformational Experience I’ve been documenting the benefits and results that my clients have been experiencing and sharing with me. I thought [...]

Benefits of Relaxation for Reducing Stress Welcome to Day 6 of the Inner Peace Leadership Challenge in honor of Mental Health Awareness Month (Day 1 – Tolerating Distress, Day 2 – [...]

Creating Space for More Peace and Tranquility in Your Life – Inner Peace Leadership Challenge Welcome to Day 3 of the Inner Peace Leadership Challenge in honor of Mental Health Awareness [...]

Applying Loving Kindness to Your Strong Emotions Welcome to Day 2 of the Inner Peace Leadership Challenge in honor of Mental Health Awareness Month (Day 1 – Tolerating Distress). What is [...]

Mental Health Awareness Month Welcome to Day 1 of our Inner Peace Leadership Challenge in honor of Mental Health Awareness Month! Today’s challenge is to practice spaced breathing as a best [...]

When I was younger, I struggled with burnout, overwhelm, self-doubt, and low self-confidence. When I was younger, I didn’t know how to consciously and intentionally access my deep well of [...]

Don’t Sacrifice Your Inner Peace. So many of my emotional wellness clients, who are leaders within corporate companies, feel like at some point along the way they had to give up Inner Peace [...]

I Don’t Want To Hide Anymore. The more I truly show up in my life, the more I uncover the places where I’m still hiding. When we peel back a layer of that evolving onion, another layer is [...]

I saw this coaster at a store over the weekend. This message is almost the exact message I’ve been receiving as inner guidance for the past few years. This coaster says… Let go of the past. [...]

I don’t know about you, but I’ve been feeling the FULL range of human emotions lately. And it’s made me so aware of the self-judgement and self-shaming we have on ourselves when our emotions are [...]

I’m going to unplug for a few days to give great gratitude for Ruth Bader Ginsburg and all her grace and service. Quoting RBG… I’m going to remember that “real change, enduring change, [...]

Today is “Eviction Day” for me. LVAH laparoscopic removal of my uterus, tubes, and cervix. I’m ready to release what no longer is serving me. I’m ready to be free of this PAIN, looking 5 months [...]

I’ve been living with large Fibroids as they’ve been growing and taking over my uterus, which now is the size of a 4-5 month pregnancy. They are not pretty and they are painful. Which is why I [...]

I’ve been inspired to start creating videos based on the Mental Health Coaching and Emotional Wellness Coaching I’m doing with Lyra Health. Today I want to talk about a better and [...]

I’ve really enjoyed taking photos this summer – both selfies and the world around me. I’ve surprised myself that I’ve started to take + post so many selfies on Instagram… and realized [...]

Stillness is Your SuperPower! We live in a world that often distortedly values Doing over Stillness. Can you think of a time when you have been in Do Do Do mode (overworking, overthinking, [...]

Shine Your Light. The Whisper is real. “Start writing and blogging again Stacey.” I’m hearing it again and again. Louder and louder. “Start sharing your journey to freedom + liberation Stacey.” I [...]

All-Female Station on iHeartRadio Features Songs of Hope & Inspiration & Empowerment VISIT PHILADELPHIA just launched City of Sisterly Love Radio, a new music station streaming on [...]

Timed for Women’s History Month, Philadelphia, the City of Sisterly Love, proudly welcomes the #SisterlyLove Project. From March 1 to 31, 2020, original street art will celebrate history-making [...]

AMAZING. Two months ago (mid-December) I wrote a blog post titled Bringing Soul to Soul Sisterhood to Philadelphia, where I basically wrote a vision to ignite The City of Sisterly Love in [...]

Happy Self-Love Day! A decade ago Christine Arylo invited me to co-host a Self-Love Day event in Chicago. Little did I know that would lead me down a 10-year journey of not only truly & [...]

Dear One, Create space to love yourself with all of your heart. Learn to hear the whispers of your soul. Learn to fill the sadness with self-compassion. Learn to fill the pain of regret and [...]

Full Moon Wellness Wisdom: Once plans fall apart, the adventure begins. Sometimes we need to remember that life is a daring adventure! Sometimes it’s important to remember that some plans are [...]

January Wellness Wisdom for Wise Women Counter to the commercial marketing noise out there, now is not the time to start making goals, to make resolutions, or to hit the ground running. Now is [...]

Yes, I know I sometimes sound like a broken record. And yes, sometimes it’s easier to hide in the fear. And yes, sometimes living with an open heart, full of love, hurts. I know. I get it. [...]

Sisterhood. Soul to Soul Sisterhood. When-you-are-tired-I-will-hold-you-up sisterhood. This has been one of the greatest gifts I’ve received in this lifetime. And it keeps getting better, deeper, [...]

As 2020 approaches, I’m beginning to harvest and gather the wisdom I’ve received in 2019. Some wisdom that has surfaced so far include: Lean into Love. Savor the Process. Follow Your [...]

My wish for you and the world is for you to… AWAKEN your feminine wisdom EMBODY your feminine power LIVE IN ALIGNMENT with your soul’s essence FREE YOURSELF from fear and old stories CELEBRATE [...]

Speechless. Women Warriors: The Voices of Change left me speechless. Amy Andersson’s vision, collaborations, and performance at Lincoln Center last week was literally one of the most spectacular [...]

I am over the moon excited to be attending Women Warriors: Voices Of Change in New York City on September 20th at Lincoln Center! This dynamic social activism concert will be performed on stage [...]

Nearly everyone experiences it. We get so caught up in our work or other day-to-day responsibilities that we overlook many of the world’s simple pleasures and intoxicating wonders. But, when we [...]

Without getting into the what, where, and how… this is the wisdom I was grateful to embody last week. Be spontaneous! Be silly. Live with your heart wide open. Allow people to see you. [...]

I AM a soulful ambassador of love. I AM embodying sacred water and passionate fire. I AM passionate about elevating human consciousness. I AM doing my part to bring more harmony to this planet. I [...]

Femme! If you have never (yet) heard of Bernadette Pleasant and Femme!, I suggest you leave my blog immediately and head over to https://livefemme.com right now to find the closest Femme! [...]

Ten years ago I took a leap of faith and began my first blog and email “newsletter”. I started these with a dream of helping women, especially moms, create more harmony and happiness [...]

Dear One, May you continue to laugh every day and share that beautiful wise heart of yours with friends and family in your life. May you always remember to be kind, gentle, patient, and [...]

Jay Shetty posted on Facebook that every student, parent and teacher should see this. I 100% agree. I had my son watch this as he was stressing out about an upcoming social studies exam. Thank [...]

It’s finally here! Raising Children to Love Themselves (2.0) is now live and filled with moms, dads, teachers, childcare center owners and others who want to teach self-love to children… to [...]