This post was sponsored by DePuy Synthes as part of an Influencer Activation for Influence Central, however all opinions expressed in my post are my own.

new baby hip painHip Pain + A New Born + A Toddler

I’ve never shared this part of my son’s birth story before, but I think it’s worth talking about.

It was springtime when my second son was born. We were living near Chicago at the time, so I was over the moon excited to spend the spring and summer walking with him along the Lake Michigan shoreline. I had visions of my older son staying home from preschool with us and simply running around town with my little one while I was on maternity leave from my corporate job.

Then life happened.

During the last month of my pregnancy I could not walk without excruciating hip and joint pain. I was huge and pregnant with an almost 10 pound baby… so I thought this pain was “normal”. I did not talk to any of my doctors about my pain because I thought my pain was simply part of the right-of-passage pain that moms experience. It was crippling and frustrating, but I convinced myself that I was just taking one for the team.

hip pain 9-months-pregnant

I was wrong.

Yes, being in your third trimester is uncomfortable, but in hindsight, I now know it’s not supposed to be excruciating.

After my son was born, I assumed my hip pain would disappear. But the pain only got worse. I was living in a third floor flat at the time, having to carry my new-born in his car seat up and down three flights of stairs. With all the carrying and stair climbing, the pain finally trapped me. I could barely walk and was barely functioning as a new mom. I felt completely stuck.

I felt trapped.

And because there was a part of me (the sleep deprived part of me) that thought I was supposed to be in pain after delivering an almost 10 pound baby, I almost felt silly seeking medical help.

new born hip pain

But thankfully, I eventually realized just how much my hip and joint pain was impacting my life. I found a doctor in my area that talked to me about different treatment options. And fortunately, my hip pain was able to be healed with 12 weeks of physical therapy.

LESSON LEARNED: If you are in pain, don’t wait it out. Don’t miss out on life and things you enjoy. Hit play on your life. Seek guidance. Talk to a physician about potential options. Don’t settle for living on the sidelines with pain. There are options. Many different options.

If you suffer from hip or joint pain, have a courageous conversation with your doctor.

And if you need help finding a physician in your area who you can talk to about potential solutions for your hip or joint, go to

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