Are you up for a challenge? Try this self-care challenge Renee Trudeau created for her February eNewsletter:

  • Be mindful of your state of being this month.
  • Observe with compassion and curiosity how you’re feeling most of the time on a scale of one to ten (ten being complete equilibrium, one being completely out-of-sync emotionally).
  • Does your mood change depending on who you’re with and what’s going on around you?
  • Are you able to keep a sense of inner peace even when things on the outside appear to be “going wrong?”
  • What things really nurture your heart, your emotional well-being?
  • What practices or habits help you keep a grounded, spacious, big-picture perspective?
Photo Credit: Alanna@Vanlsle
Showing 2 comments
  • Alexandra

    I am going to work on who I spend my time with.

    This is difficult. I have a neighbor who drains me.

    I have just recognized this, and must find a way to not offend her, but still protect myself.

    I will keep tabs on this.

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