Self-care is not self-indulgence, it’s your birthright!
Every mom deserves daily nourishment and nurturing, so in honor of Mother’s Day, my inspiring friend Renee Trudeau and I are giving away the book The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. This book has fundamentally changed the way I live as both a woman and a mom.
How to Enter:
Write your favorite self-care activity in the comment section below.
The Prize!
A Self-Care Package filled with…
- A copy of the beautifully illustrated, award winning book The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life from nationally recognized life balance expert, Renee Peterson Trudeau (both Renee and this book fundamentally changed my life)
- A free teleclass with Renee on The Transformative Power of Self-Care (learn more about Renee here)
Also Enter the Year-of-Self-Care Retreat Package Giveaway
This Mother’s Day you can also win a Yummy Mummy Year-of-Self-Care Retreat Package and enjoy nurturing, relaxation, nourishment, empowering coaching and inspiration for an entire year! The Year-of-Self-Care Retreat Giveaway includes:
- An all-expenses paid trip to Renee Trudeau’s Women’s Self-Renewal Retreat at Kripalu Yoga & Wellness Center in the Berkshires Mountains (includes program registration, all meals and lodging. Airfare not included); Value: $900
- A Personal Renewal Group Deluxe Starter Kit: includes a Personal Renewal Group Facilitator Membership and 10 copies of The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life; Value: $749
- A personalized, high-level phone coaching session with one of our nationally-recognized Senior Career/Life Coaches; Value: $225
- A registration to the highly popular New Way of Being Telecourse with Renee Trudeau; Value: $99
- A vintage yoga soft, organic cotton Live Inside Out or I Choose Love t-shirt; Value: $20
- One-year supply of delicious and delightful Mighty Leaf Tea (various flavors); Value: $250
- A beautiful hand-made string of 108 beaded Gemstone Serenity Beads for prayer or meditation from Elizabeth Irvine. Use these beads as a touchstone throughout your day to promote peace and serenity; Value: $250
Total value: $2700
How to win? From May 6th-12th, “Like” the Live Inside Out Facebook page and answer the question “What does self-care mean to you?” here.
My favorite self care activity believe it or not is swimming! It’s very relaxing and soothing and a great workout. While doing my laps I try to clear my mind of everything so it’s almost like a form of medication as well.
I SO need this…entering now,
My favorite self-care activity is sitting out on the back porch with my Kindle (no phone, no iPad) and reading a good book and dozing off as I see fit 🙂