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I am happy to report that I lost 2.6 pounds during my first week of Weight Watchers. I think that’s pretty fabulous considering I attended two Halloween parties and my house is filled with candy from Halloween.
The Secret to Success is Tracking Everything You Eat!
I’ve always known this secret, but it’s really really really true. History has shown that I will lose weight almost every week if I track everything I eat. Since the last time I joined Weight Watchers, they have created a new iPhone app that makes it SO EASY for me to track every bite I take.
I Love eTools on My Phone!
I have been using the Weight Watchers app every day, especially the PointPlus Tracker and the PointsPlus Calculator. The eTools app specifically allows me to track and calculate PointsPlus values, log my weekly weight, and get great low-point recipes.
This Week’s Weight Watchers Recipe: Roasted Acorn Squash, Onion and Lentil Salad
Since it’s fall, I decided to try the Roasted Acorn Squash, Onion and Lentil Salad recipe that I found on my mobile eTools app. It was easy to make, yummy, and filling (all for 3 points).
I made a few adjustments to the recipe – I used fresh pearl onions instead of cipollini onions and I used precooked steamed lentils from Trader Joes so I didn’t have to cook the lentils.
I highly recommend this recipe!
Roasted Acorn Squash, Onion and Lentil Salad
- PointsPlus® Value: 3
- Servings: 4
- Prep Time: 25 min
- Cooking Time: 45 min
Ingredients
- 4 spray(s) cooking spray , divided
- 1 medium acorn squash, washed
- 1/4 pound(s) onion(s), cipollini, unpeeled (or fresh pearl onions)
- 1/4 cup(s) dry lentils, green-variety
- 3 Tbsp parsley, or mint, fresh, finely minced
- 1 Tbsp olive oil
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 3 Tbsp balsamic vinegar, aged-variety, divided
Instructions
- Preheat oven to 425°F. Coat a rimmed baking sheet with cooking spray.
- Slice squash in half across its “equator” and scrape out seeds and membranes; place each half on prepared baking sheet, cut-side down.
- Arrange onions around squash and generously coat with cooking spray. Roast until squash is fork-tender, turning onions once during roasting, about 40 to 45 minutes.
[Note: I used precooked steamed lentils from Trader Joes so I skipped step 4]
- While squash is roasting, soak lentils in cold water for about 30 minutes (water should come 2-inches above lentils); drain and rinse. Add 4 cups of cold water to a saucepan; add lentils and bring to a boil for 1 minute. Reduce heat to low and simmer until lentils are tender, about 30 minutes; drain lentils and rinse with cold water.
- In a medium-size stainless steel bowl, whisk mint or parsley with oil, salt, pepper and 1 1/2 tablespoons vinegar until fully blended; add lentils and toss to coat.
- When squash is cooked, cut each half in half again. Peel onions.
Serve
Divide squash, skin side-down, among 4 small plates; scatter onions around squash. Top squash with lentils; drizzle with remaining vinegar and sprinkle with salt, if desired. Yields about 1/4 of squash, 1/4 cup of onions, 3 tablespoons lentil salad and 1 teaspoon vinegar per serving.
Are You on Weight Watchers?
Are you on Weight Watcher or thinking about joining? Please share your successes and challenges in the comments section below.
Disclaimer: I am receiving meeting vouchers and access to etools free of charge. Opinions are 100% my own.
